Klamath Insurance Center, Inc Blog
The COVID-19 pandemic brought considerable changes in our everyday lives. Because of the virus that surrounds us, we have no choice but to adapt to it. It has brought forth what we call the ‘new normal.’
We now have the responsibility to follow health protocols to avoid making the situation worse. The use of face masks and the observation of social distancing are some of the most notable protocols.
However, experts say that aside from these, it is also crucial to boost our immune system. Since the virus quickly affects weak immune systems, improving this aspect is key to safety. One great thing about this is that boosting our immune system is not a complex process. Here are some tips to ensure a robust immune system.
Engage in physical activities
Being active significantly helps in being healthy. It enhances the circulation of your body’s white blood cells and antibodies which helps in detecting intruders. Furthermore, being active lowers the number of stress hormones which ultimately lessens your chances of getting sick.
Be mindful of your diet.
The things that we allow in our bodies will always play a massive role in our health. Out of all these things that we allow entry, the most important one is food. Experts say that our diet primarily affects our immune system through nutrients and antioxidants. A diet consisting of fruits, vegetables, and healthy fats is shown to combat infection and reduce inflammation.
Get proper amounts of sleep.
The act of sleeping is our body’s natural immune system booster. Our immune system also needs its fair share of rest to perform well. When we sleep, our immune system undergoes a reboot —preparing itself for yet another day of protecting the body. Studies also show that people who slept for eight hours achieved higher levels of antibodies than those who slept less.
Manage your body’s stress
Stress can not be avoided, hence the need to manage it well. Moreover, stress hormones are directly linked to our immune system. When our body is under anxiety or chronic stress, the stress hormones produced suppress our immune system. Common ways to reduce stress are daily exercises and also mindfulness meditations.
In this pandemic situation, we can not afford to neglect our health. Failing our health would simply cost us so much now more than ever. That is why we need to put effort and make decisions for the overall benefit of our health. A critical decision regarding our health is investing in health insurance.
At Klamath Insurance Center, Inc., we do our best to ensure that our clients are well-protected with affordable and comprehensive policies. We make sure to go the extra mile to help you with your needs. To learn more about how we can help you, please contact our agency at (541) 882-5555 or Click Here to request a free quote.