5 Small Achievable Health Goals

For people who want to manage their health, avoid questionable research and wellness products. They claim to have health benefits, but there is nothing better than the simple know-how that can help you with your health goals.
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Here are the simple health goals backed up by research and will allow you to be better physically and mentally:

1. Add More Fruits and Vegetables to Your Diet
   No need to move to a full vegan or vegetarian diet. The debate is still upon whether it is the best lifestyle or not. Again, adding more fruits and vegetables to your diet has positive effects. For example, one study demonstrated that an additional 100 grams of veggies/fruits can reduce depression by 3%.
   
   
2. Sit Less and Move More
   Exercise, with the help of a proper diet, has many benefits. The best-known benefits are being in shape and more energetic. However, there are additional perks to moving constantly. Evidence suggests that exercise actively reduces the risk of some cancers. Exercise also promotes the production of happy hormones like dopamine, oxytocin, endorphins, and serotonin.
   
   
3. Get the Right Amount of Sleep
   For adults, the ideal amount of sleep is between six to eight hours.
   
   Simply put, maintaining good sleep allows you to keep your senses sharp and maintain focus. Surprisingly, research has proven that the right amount of sleep reduces health risks like heart disease, diabetes, and obesity. According to them, even with slight sleep deprivation, you will find yourself eating more calories in an effort to keep yourself awake.
   
   
4. Know and Manage Your Stresses
   In modern times, life can be hectic, and it will negatively impact our health. There are ways to be able to manage our stresses more effectively. First, we must know the problems we might face in the coming year. After that, we can optionally micromanage our most stressful plans to allow us to ease through them. An effective stress management plan can help lower our hormonal responses.
   
   
5. Drink More Water
   Even on a busy workday, drinking water is a must. Being dehydrated at just one percent can disrupt your focus. Worse effects of dehydration include loss of appetite and being more prone to sickness. Always bring a washable jug for ready access to hydration.

Conclusion
Do you know how you can further improve your healthy lifestyle? Purchasing an affordable health insurance plan can help you in the long run. With health insurance, your concerns regarding sickness and injury are now the least of your worries.

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