4 Effective Ways To Protect Your Heart

​Heart disease is the top killer of humans yearly, especially of older people, who are 65 and above. If your family has a history of heart disease, you need to be wiser to prevent future problems. Here are the four practical ways to safeguard your heart:

Watch Your Diet
Every morning, you can begin by having a low-cholesterol breakfast. Recommended food includes antioxidant-rich blueberries and low-fat milk. It’s better to aim for 25 grams of fiber daily. If you don’t eat fish daily, you should take an omega-3 fatty acid supplement. This would aid your heart because it contains docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Conventional sources of this supplement are walnuts and salmon.

Make Exercise Nonnegotiable
It’s never too late to initiate small changes in your life. Having a routine is ideal. To make you feel good, working out five times a week can keep your cholesterol and blood pressure under control. Exercises guarantee a healthy heart. Since your heart is a muscle, having a routine that makes your life active will make you stronger. As much as possible avoid neglecting the schedule of your exercise to maintain the health of your body.

Take Stress Seriously
One of the common causes of elevated levels of hormone cortisol and adrenaline is constant stress. It makes the arteries in your body susceptible to plaque. Hard work leads you to success, but you need to master the art of moderation. Dedicate time to unwind and enjoy your life. Mingle with your friends or family member during your free time. Manage your activities wisely. Avoid doing activities that would increase your stress. Happiness is the best medicine for the heart.

Consult Your Doctor
Be honest with your doctor. As much as possible, avoid neglecting your cholesterol-lowering drugs. If you don’t take the prescription seriously, an increased dosage becomes necessary. Trust your doctor as he can give you the best help with all the needed information for your health.

One More Thing Before You Go
Strengthen your heart to live life to the fullest by considering the four essentials to take mentioned above. Also, it’s ideal for completing your convenience by purchasing a health insurance plan to support you.

At Klamath Insurance Center, Inc , we do our best in making sure that our clients are well-protected with affordable and comprehensive policies. We make sure to go the extra mile to help you with your needs. To learn more about how we can help you, please contact our agency at (541) 882-5555 or Click Here to request a free quote.